Natural Nectar - Natural Nectar Cracklebred Multigrain has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Natural Nectar - Natural Nectar Cracklebred Multigrain has been given a composite ranking of 29, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 888.9 mg | 37% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 126 mg 5.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 374
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 476
Protein 6.3 g | Carbs 66.7 g | Fat 19 g
Per 100g | Calories 420
Protein 19.4 g | Carbs 64.7 g | Fat 9.7 g
Per 100g | Calories 403
Protein 16.1 g | Carbs 64.5 g | Fat 10.1 g
Per 100g | Calories 460
Protein 15.3 g | Carbs 72.8 g | Fat 9.6 g
Per 100g | Calories 564
Protein 42.3 g | Carbs 14.1 g | Fat 42.3 g
Per 100g | Calories 392
Protein 9.8 g | Carbs 58.8 g | Fat 14.7 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 77.6 g | Fat 5.3 g
Per 100g | Calories 403
Protein 16.1 g | Carbs 64.5 g | Fat 10.1 g
Per 100g | Calories 480
Protein 8 g | Carbs 68 g | Fat 20 g
Per 100g | Calories 403
Protein 16.1 g | Carbs 64.5 g | Fat 10.1 g
Per 100g | Calories 403
Protein 12.1 g | Carbs 64.5 g | Fat 12.1 g